Create Inner Peace within
Reduce Stress and Anxiety
Overcome Poor Self-Image, Boost Confidence & Reduce Stress .
Understand and effectively manage stress and anxiety
Learn effective calming tools and techniques
ही कार्यशाळा मराठीत घेतली जाते.
What You’ll Learn
Enhanced Self-Awareness
"Create Inner Peace: Reduce Stress and Anxiety" is a transformative online course designed to help individuals understand and effectively manage stress and anxiety in their lives. When individuals don't feel good about themselves and lack confidence in their abilities, they may constantly worry about not measuring up to expectations or fear judgment from others. This course explores various aspects contributing to emotional well-being, including gaining knowledge about anxiety and stress, recognizing the impact of people & their behavior.
How to overcome challenges and stress triggers
- Know your stressor: Participants will gain a deeper understanding of their stress triggers and anxiety patterns, allowing them to address these challenges more effectively.
- Practical Strategies: Learners will acquire a diverse toolkit of calming techniques and coping mechanisms to navigate stressful situations and promote emotional well-being.
- Improved Relationships: Understanding the role of people and their behaviors will enable participants to handle challenging interactions with greater empathy and assertiveness, fostering healthy relationships.
Time Management & Sustainable Lifestyle Changes
- Sustainable Lifestyle Changes: Participants will be equipped with the knowledge and skills to make lasting changes in their diet, behavior, and mindset to reduce stress and anxiety.
- Time management skills will be addressed to help individuals strike a better work-life balance and reduce the pressure of overwhelming schedules.
- Awareness helps identify stress triggers; communication skills set boundaries for less stress and balanced living.
Welcome Your Calmer Self
Practicing tools, you discover your true joys and find relief.
Understand why Coping with Stress is essential?
Discover techniques to relieve fear, anxiety, and stress, transforming into your best self
How does this work?
Start with course videos that are ONLY available to registered users.
Learn the fundamentals of how to discover the true joys of life and finding happiness and purpose.
Unlock the Power of Coping Techniques for Different Stressors
Complete the course content and the assessment to get your course completion certificate
About the Instructor
Anagha, an Internationally Licensed Bach Practitioner, leads the way in complementary healing as a Bach Foundation Registered Practitioner. She is dedicated to her oath of helping others, and she takes it seriously. She goes above and beyond, offering her best assistance and healing, reaching deeper to make a difference. She has experience working with individuals across various age groups.
Anagha firmly believes that we can all play a role in taking charge of our own well-being, as we all desire good health and the ability to make the most out of our lives. Anagha is enthusiastic about encouraging more people to learn about psychology, aiming to create awareness to a wider audience. With a Post Graduate Diploma in Counseling Psychology and certification as a Parenting Coach, her expertise is multidimensional.
What our students say about this course
'Alchemy of Emotions' and 'Anxiety Management' both courses deal with the very complex topics of human emotions. You made such complex topics very interesting and relatively simple to understand with your unique teaching techniques of 'Flower Remedies' by Dr Bach.You have designed the entire course very thoughtfully, withwell organized presentations, relatable videos for better understanding, and simple daily life examples.Your interactive teaching style, timely upload of recordings, dedicated 'Rewire Harmony' website for anytime access, and detailed notes for the entire course leaves no room for failure for anyone who wants to learn! Anagha, your sincere efforts to facilitate everyone to learn flower remedies and successfully use them to find solutions to challenges at a family level and beyond is appreciated. Wish you all the success in your endeavors. Thank you!Shree K.
Shree K - Sr. Program Manager
'Alchemy of Emotions' and 'Anxiety Management' both the courses are beautifully designed by you. Entire course was very well explained with the videos where we can actually relate to the mood/temparament/personality. I have already learnt these 38 remidies earlier but I must say you have given me a very different perspective of the remidies than before. Liked the overall positive approach to look at the remidies. I will surely refer this course to the interested friends /relatives. Thank you so much and wish you all the very best. We all will work together to spread the awareness of this for the quality and betterment of living beings.
CA Shreyasee Abhyankar
I like the way you are teaching . Like I said earlier, explaining through videos .More over, activity session's, trying to evaluate all types of behavior and giving solutions on all these types using simple pts. that can be easily understood and implemented. Also gave the knowledge of how to avoid the stress provoking foods which actually we tend to eat when ever we are over stressed. Also the effort you have taken to research every bit of it is commendable. I feel lucky that I had a chance to learn from you.😊👍
Manisha Dharmadhikari
Parent
Discover the tools and steps to deal with Anxiety and Stress
Go ahead in life with peace
INR 2499/- INR 999/-
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